The top three New Year’s resolutions year after year are still:
1. Lose weight
2. Exercise more (get in shape)
3. Enjoy life more
We are looking at this short list and can’t help noticing that we all want to be healthy and feel good. AWESOME! But what are resolutions all about? Are they about breaking bad habits and establishing new ones? Or are they about creating new goals and reaching them? Or maybe they are nothing more or less than opportunities to take next big steps. We say they are the combination of all the things mentioned.
If you fall in the category of most people that make NY resolutions one of the above three, you are most likely thinking about the ways to stop doing “bad” things and to start doing “good” things. You may be making lists of “bad” and “good” things in order to create a new plan, new schedule, new grocery list, new meal plans, new exercise regimens, new habits that will get you on the way of winning.
How about a little cleanse to get your mind and body off to a good start?
Cleansing is one of the best and easiest ways to get rid of negatives and introduce positives to your mind and your body. With a simple cleansing regimen you will be able to get rid of extra pounds, find more energy and focus, your mind will be sharper, your will power will strengthen and your overall health will get a new jolt of positive energy.
The power of cleanse and gentle detox is in the body’s natural ability to improve the ongoing process of neutralizing and eliminating toxins from your body. By adopting a short term regimen of a cleansing diet that focuses on eliminating foods that contain chemicals, focusing of foods that nourish and cleanse, adding gentle exercise and practicing positive thinking you will give your body signals that will make room for new, healthy steps to get you closer to your goals.
- Eliminating foods that contain chemicals (pesticides, hormones and antibiotics) means you choose to eat organic food.
- Focusing of foods that nourish and cleanse means you choose to eat foods rich in minerals, vitamins and antioxidants.
- Adding gentle exercise means you schedule activities that help your body with blood supply to organs and muscles, as well as elimination and sweating.
- Practicing positive thinking means you listen to your favorite music, read a book you’ve been putting off and spend time with motivating and happy people.
The benefits of cleansing are measurable in so many ways, but most people report on improved energy, finer skin, improved digestion, better concentration, enhanced memory and fewer aches and pains.
The more you prepare for your cleansing journey, the better the experience will be. For example, one of the most common side effects is headache during the first couple of days, due to caffeine withdrawal. To prepare for this, decrease the amount of caffeine intake few days before you start your cleanse and replace it with other fluid, like green or herbal tea.
Read more about the benefits of cleanse and detoxification on kaloklean.com
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